“You might want to think about your coffee intake,” I hear my friend say as I talk about my latest panic attack between sips.
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Today I made a point of keeping the lid off as I walked with my coffee. It helped keep me in turtle mode .
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Emily Dickinson said it best: “To live is so startling it leaves little time for anything else.”
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Opening up about my anxiety keeps me aware, reflective, objective. It feels good. Except when it doesn’t.
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Brain fog seems to be best friends with my anxiety.
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The state of my kitchen reflects, as it always does, how my brain has been feeling these last few days.
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The circles are my meditation when nothing else is working.
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