Is one-to-one support right for you?

This is NOT for you if:

• You are looking for a quick fix for your anxiety.

• You are not yet ready to make changes (no matter how small).

This is for you if:

• You want to learn how to manage your anxiety in order to live a more full, joyful life.

• As a learner you value:

  • dialogue

  • brainstorming 

  • constructive feedback

  • active participation

  • accountability

  • reflection and reevaluation

• You are looking for a detailed action plan and want to be involved in adapting it to:

  • your learning style and your approach to problem solving. 

  • your passions, your ambitions, your circumstances and your unique struggle with anxiety.

• You value a holistic approach to management and healing.

• You want your plan to honour your whole being, including your

  • physical self

  • psychological self

  • emotional self

  • spiritual self

  • social self

• You are ready to consider what’s not working (anymore).

• You are ready to revisit what was bringing you joy and reintroduce it in a way that fits your life today.

• You are open to brand new approaches and strategies.

• You are open to discovering new interests and sources of joy.