Private Sessions
I AM CURRENTLY CONDUCTING SESSIONS in-person and VIRTUALLY.
How can I help?
Together, we’ll create your unique Action Plan for minimizing and preventing anxiety—and for discovering the unexpected gifts that come with such intentional living.
Perhaps you are looking to just tweak the way you already manage your anxiety: Your tool box is built and you are looking to add a few more tools.
Or perhaps you’ve decided that coping hour-to-hour, day-to-day isn’t sustainable anymore: There is no tool box yet, and your tools are scattered and hard to find when you need them most.
Perhaps you are somewhere in between.Wherever you are in the process of managing your anxiety, I am here to support you.
Together we can curate:
A plan for unavoidable anxiety-inducing events.
A collection of tools for when anxiety does come.
An understanding of when to push through anxiety and when to surrender and heal.
A system for tracking and keeping yourself accountable.
A balanced schedule that combines your work, responsibilities and commitments with pleasure, fun, rejuvenating rest, adventure and new learning.
A personalized morning and evening regimen.
A curated creative practice of sorts (writing, collaging, sewing…)
60 minutes - $100.00 (hst incl)
Weekly sessions include in-between check-ins.
Check-ins are 10-minute phone calls that can be scheduled in between sessions or saved for in-the-moment anxiety. They can be used as a tool for accountability as you experiment with new strategies. Or to ask questions. Or to simply unload and reflect on recent anxiety.
Email me directly at contact@ninakmoore.com
“Nina helped me to see my own pattern of anxiety and to better notice the warning signs. Now whenever I feel it coming on, I feel prepared rather than panicked and overwhelmed. For the first time, I have a plan!”
“Nina taught me about ‘banking goodness’. This strategy helped me to get through some chronic and intense anxiety. I understand now that ‘banking goodness’ is important for prevention too. ”
“I felt really taken care of when I checked in with Nina on a rough day. She understood my panic. I was spinning. Her calm, kind manner helped me to get myself grounded. ”
“Nina helped me to recognize the signs that my anxiety is starting to creep up on me. Now I can recognize some habits that perpetuate it. Nina taught me how to make space for my anxiety and for doing what needs to be done to ease it.”
“Like having a personal trainer for fitness, working with Nina holds me accountable to care for my anxiety. ”