A Self-Care Log
As a tool in and of itself, I’ll be tracking how I am taking care of myself during this tough chapter.
Documentation is a strategy for me in general. (My) anxiety can sometimes make me forget the good stuff—that most often I feel very well, that I have come so far, that it will pass. Having data (dated logs, notes, lists, sketches etc.) reassures and encourages me when I am struggling. It also motivates me to stay vigilant.
Sharing my work with you will feed me greatly. Thank you for being here. I’d love to hear about your strategies and adventures in staying as healthy as possible.
Offering support to others is a self-care strategy for myself. It feeds me! So...please do contact me if you’d like to arrange a chat. Together we can brainstorm a list of things you might like to try.